Headspace Guide to Meditation
"It's time to be kind to your mind."
2021
3.9
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Stream
2021
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
- network
- Netflix
- cast
- Andy Puddicombe
- genres
- seasons
- 1
Stream
people also liked
Headspace Guide to Sleep
Money, Explained
Calls
My Mad Fat Diary
Life on Our Planet
Barbie: Life in the Dreamhouse
Happiness
Maid
The Gentlemen
Archer
JoJo's Bizarre Adventure
The Fresh Prince of Bel-Air
Bleach
Hawkeye
The Purge
Moon Knight
Friends
WandaVision
Wednesday
Squid Game
